A stronger body.
A more confident
you.
Feel better in the way you move. Personal coaching that meets you where you are, builds on your strengths, and fits into real life.
REAL COACHING. REAL CONNECTION.Your goals.
More than one way there.
One-to-one, online, or with your team. Find the support that works for you.
01Personal training
Move better, build strength, and work toward your goals with individual coaching in Toronto.
Explore personal training
02Live virtual coaching
Your space. Your schedule. Elfi’s encouragement and guidance, live from the other side of the screen.
Explore virtual coaching
03Corporate wellness
Bring movement into the workday with team workouts, wellness education, and conference stretch breaks.
Explore workplace wellnessA little encouragement.
A lot of heart.
Hi, I’m Elfi. I’m here to help you feel stronger, more mobile, and more confident in your body.
My own experience with life-threatening illness shaped how I think about movement and well-being. Along with my background in dance and martial arts, it brings empathy, energy, and a personal understanding to the way I coach.
Expect a smile, a plan built around you, and someone in your corner as you work toward your goals.
Get to know ElfiStart where you are.
Build from there.
You don’t need to have it all figured out. That’s what a coach is for.
Let’s talk about you.
Share your fitness history, your goals, and what you want to feel more capable of doing.
Find your starting point.
Your free one-hour demo includes a simple fitness assessment and a conversation about your long-term goals.
Keep moving forward.
Work with Elfi on mobility, flexibility and strength, with encouragement as you progress.
Real people.
Personal progress.
She has helped me tone and strengthen my body as well as increase my endurance; always focusing the workouts to match my fitness goals.
Elfi is a great trainer. She is extremely knowledgeable, reliable and very dedicated to her clients. She is also a pleasure to work with.
But more important than her upbeat attitude was her creativity and adaptability. Workouts with Elfi were never boring!
Excerpts from client testimonials on ElfiV.ca. Each person’s experience is their own.
Good questions.
Straight answers.
Getting started should feel simple. Here’s what you need to know.
See all questionsWhat happens in the free consultation?
Your free one-hour demo session includes a conversation about your fitness history and long-term goals, plus a simple fitness assessment. It gives you and Elfi a starting point for your training.
Where does Elfi offer personal training?
Elfi is a mobile trainer with clients from York to the downtown core of Toronto. Live virtual coaching is also available. Contact Elfi to discuss your location and the right session format.
Can I train with Elfi online?
Yes. Elfi offers live virtual training, including sessions through Zoom. You can work toward your health and fitness goals with her coaching from home.
Is the training tailored to me?
Yes. Elfi develops training around your goals and physical needs, with a focus on mobility, flexibility and strength. Her client stories describe how she adapts sessions to different ages, starting points and schedules.
Your next chapter starts
with one conversation.
Let’s talk about your goals. Your first one-hour demo session is free.